The vital but most simple steps to ghosting…
Hold your breath,
And slowly release.
Now, close your eyes…
Just inhale deeply.
Hold your breath.
While holding your breath, imagine yourself being a cloud of smoke.
Imagine disseminating slowly blending in with the invisible air.
Or imagine being on a fluffy white cloud frolicking in happiness of endless time.
Imagine looking at yourself.
Imagine watching yourself.
Seeing yourself holding your breath with your eyes closed.
Imagine looking at the color drain from your face.
And imagine random disgusting hands inclosing around your neck squeezing.
Imagine watching your eyes open hastily trying to catch your breath.
Now open your eyes, and slowly release…